WHAT IS IT?
Personal Training can be as simple as motivational voice while you train, or as complex as a private coach tailoring your program to meet your specific goals.
Personal Training is definitely not a "one size fits all" proposition, we will work with you to build a program that fits your needs, timetable and goals.
Gerry Young has been a personal trainer for over 10 years and has worked with men and women of all ages and walks of life. As a coach and competitor with a specialty in elite sports such as competitive martial arts Gerry has a wealth of experience in strength and conditioning as well as weight management.
Whether you are a serious athlete looking to improve your performance, or whether your goals are to build your strength and tone up your body Gerry can help to meet your needs.
Get in touch to book your spot now.